The HALO 28-Day Reset

Begins January 1st · We move through the 28 days together

Start Your Reset

Begin Your Reset

A white speckled ceramic mug filled with a hot beverage, steaming in a gray setting, resting on a soft white fabric surface.
HALO 28-Day Reset
$149.00
One time

A gentle, guided 4-week reset designed to soothe your nervous system, support your hormones, nourish your digestion, and bring you back home to your body — softly, steadily, and without overwhelm.

✓ Weekly guidance inside LOVE → LISTEN → ALIGN → RISE
✓ Daily rituals, soft structure, and grounding practices
✓ The FOPAP Method for nourishing, hormone-supportive meals
✓ SomaFlow beginner movement practice
✓ HALO Reflection Guide + optional weekly live Q&A circle

Return. Integrate. Live Whole.

HALO is a return and integration environment grounded in nervous system support, rhythm, nourishment, and lived embodiment.

It exists for those who have gathered insight, awareness, and healing tools and now need space to settle, integrate, and reorganise rather than push, fix, or perform.

This is not optimisation.

Not self-improvement.

Not another program to complete.

HALO is where healing stops being something you do and becomes something you live.

LOVE  →  LISTEN  →  ALIGN  →  RISE  →  RETURN

A complete system that meets you where you are.

LOVE: regulate, soothe, reconnect

LISTEN: clarity, intuition, truth

ALIGN: nourishment, movement, FOPAP

(our signature essential-nutrient method)

RISE: energy, hormones, vibrancy

RETURN: integrate, reflect, reset

A black-and-white photograph of a woman with shoulder-length hair, touching her ear with her left hand, wearing a ring on her finger, and her back slightly turned.

  • feels tired in a way sleep doesn’t fix

  • wants to reset without starting another diet

  • wants to feel emotionally grounded again

  • wants simple, doable routines

  • wants to understand their body

  • wants to feel nourished instead of overwhelmed

  • is ready for a softer, healthier way of living

  • wants support that honours their softness

For anyone who…

Start Your Reset

What’s Inside the 28-Day Reset?

WEEK 1 — LOVE

A week to soften your system.

Nervous system regulation, emotional grounding, soothing rituals, gentle self-holding, deeper rest


WEEK 2 — LISTEN

A week of clarity and truth.

Intuition work, body signals, triggers, stress patterns, understanding what your body has been trying to tell you.


WEEK 3 — ALIGN

A week of nourishment and rhythm.

FOPAP meals, gentle movement, sleep rituals, hydration, simple routines, kitchen healing, daily alignment practices.


WEEK 4 — RISE

A week to return to vitality.

Hormone-supportive rhythm, strength, skin and body rituals, energy practices, supplemental support (optional).


BONUS SUPPORT:

  • HALO Reflection Guide (RETURN)

  • SomaFlow Beginner Home Practice

  • FOPAP Starter Recipes

  • Optional weekly live Q&A circle

What You’ll Receive Inside HALO

A soft, guided return to your body. A rhythm that quiets your system, nourishes your hormones, and brings clarity back into your mind and life.

A month of gentle structure. Nothing overwhelming. Nothing rigid.
Just a cycle you can finally exhale into.

Inside HALO, you’ll experience: more energy, deeper rest, steadier emotions, clearer signals, softer mornings, and a relationship with your body that feels kind again.

This is a reset you feel — not one you force.

FAQs

  • We begin together on January 1st. You’ll receive your welcome guidance right away, and your Week 1 rhythm (LOVE) will gently unlock on January 1st so we all start from the same grounded place.

  • No. HALO is not restrictive. You’ll be guided through gentle, nourishing FOPAP meals that support your hormones and energy — without calorie counting, rules, or pressure.

  • HALO was created for women with real lives. Daily rituals are simple, short, and flexible. You can complete the Reset at your own pace and return to any practice whenever you need to.

  • No. A yoga mat or soft floor space is enough. The beginner sequences are designed to be slow, grounding, and accessible for all levels.

  • You receive lifetime access. You can return to the 4-week cycle anytime your body feels like it needs a reset.

  • Yes. HALO is designed to soothe your nervous system, rebuild your energy, and bring clarity back into your emotional landscape — gently and without overwhelm.

  • Yes. Your purchase includes access to the HALO Reflection Guide and an optional weekly live Q&A circle where you can ask questions and receive soft guidance.

  • Because the program is delivered instantly and includes downloadable materials, all purchases are final.

    However — if you’re unsure whether HALO is right for you, you’re welcome to reach out before joining.description

  • There is no “behind” in HALO.

    The Reset is intentionally spacious — you can pause, slow down, or repeat weeks as needed. This is a rhythm you return to, not a challenge to complete.

Take your time. When you’re ready, I’m here to answer anything else.